You started working.

You built a career.

You had kids.

You are now 40 years old and happy with your life… But you look and feel like crap.

WTF?

WTF Is A Dad Bod is an idea that came to me when I turned 40.

One of my biggest fears was to be burdened with a “Dad Bod”.

This realization drove me to the internet in search of workout plans and ideas targeted to men around 40. Most of what I found was for younger men and nearly all of them required extensive equipment or a gym membership.

A year later and I can confidently tell you that you can have a great workout at home with a few dumbbells and be done within an hour. This minimal commitment will help in preventing the dreaded “Dad Bod”.

The WTF IS A DAD BOD Podcast is dedicated to redefining the “Dad Bod” and to delve into topics that surround being a dad in your 40’s.

Check out the podcast and our Instagram page and let us know what you think.