EPISODE 2
THE beginner’s advantage
SHOW NOTES:
Today’s episode discusses consistency and motivation and how we can experience this exponentially once we get started in fitness.
The more progress you make, the more motivation you have. We simply need to channel it to the right places.
Any movement also provides immediate results in making you feel better mentally, reducing stress and thus allowing you to sleep better.
Consistency is key. Small gains over time.
EXERCISES:
A few links to some basic bodyweight exercises along with some variations to increase or decrease resistance.
Unleashing the Beginner’s Advantage for Dads: Getting and staying fit over 40
Introduction:
Embarking on a fitness journey, especially for dads in their forties, might seem like a daunting task. However, with the right approach and a focus on the Beginner’s Advantage, the path to a healthier and more energetic lifestyle becomes clearer. In this blog post, we'll explore the benefits of starting slow, incorporating simple exercises, and building consistency for long-term success.
Taking on the Superset:
This week, I've adopted a SuperSet workout routine, a game-changer for those pressed for time. Supersets involve completing 2 or more exercises consecutively without rest, providing an efficient way to engage multiple muscle groups. Coupled with a quick cardio warmup, this approach ensures a well-rounded workout, even for busy dads.
Motivation equals Progress equals Motivation:
Motivation is the driving force behind any fitness journey. Whether it's choosing to grab a soda or going for a walk, every action requires motivation. Most dads aspire to feel better, look better, and have the energy to enjoy activities with their kids. Progress fuels motivation, making it easier to stay committed. The Beginner's Advantage taps into this by offering immediate results and setting the stage for long-term success.
Starting Slow and Building Consistency:
The key to the Beginner's Advantage lies in starting slow. With easy, bodyweight exercises, you can gradually build momentum. The greatest changes will happen during these first weeks and months, but only if you can keep it up. Block off 20 minutes in your calendar – your time to prioritize your health. Consistency is the real challenge, but once you make that 20 minutes a daily habit, half the battle is won. Extend the duration gradually, turning it into a full-blown workout routine.
Don’t overcomplicate things. Simple movements at home, such as bodyweight exercises, push-ups, sit-ups, and planks, can kickstart your fitness journey. These basic exercises can be modified for different fitness levels, making them accessible to everyone.
Beyond Fitness: Mental Well-being and Stress Reduction:
While the fitness industry often emphasizes looks, the Beginner's Advantage goes beyond aesthetics. Regular exercise, even in small doses, positively impacts mood and reduces daily stress and anxiety. In just 20 minutes, you'll experience immediate gains in mental well-being. The ripple effect extends to better sleep, a crucial element for overall health and recovery.
By focusing on immediate mental and emotional benefits, you'll find the motivation to stay consistent.
Conclusion:
In the pursuit of fitness over 40, the Beginner's Advantage is a game-changing strategy. Starting slow, incorporating simple exercises, and building consistency not only transform your physical health but also positively impact your mental well-being. Embrace the Beginner's Advantage, and discover a sustainable path to a healthier, more energetic life as a dad in your forties.
